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Training Log Archive: Rachel

In the 1 days ending Apr 25:

activity # timemileskm+m
  Running1 30:32 3.14(9:44) 5.05(6:03) 19
  Total1 30:32 3.14(9:44) 5.05(6:03) 19
  [1-5]1 30:11

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Th

Thursday Apr 25 #

7 AM

Running 30:32 intensity: (21 @0) + (46 @1) + (4:36 @2) + (6:57 @3) + (15:40 @4) + (2:12 @5) 5.05 km (6:03 / km) +19m 5:56 / km
ahr:146 max:187 shoes: NB

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