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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Apr 26:

activity # timemileskm+m
  Orienteering1 24:08 2.27(10:37) 3.66(6:36)
  Total1 24:08 2.27(10:37) 3.66(6:36)
  [1-5]1 23:50

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Fr

Friday Apr 26 #

12 PM

Orienteering race 24:08 intensity: (18 @0) + (4 @1) + (21 @2) + (2:28 @3) + (18:38 @4) + (2:19 @5) 3.66 km (6:36 / km)
ahr:155 max:176 shoes: Salomon Speedcross

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