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Training Log Archive: Rachel

In the 1 days ending Apr 27:

activity # timemileskm+m
  Running1 42:52 3.75(11:25) 6.04(7:06) 52
  Total1 42:52 3.75(11:25) 6.04(7:06) 52

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Sa

Saturday Apr 27 #

10 AM

Running 42:52 intensity: (2 @1) + (2:11 @2) + (3:42 @3) + (28:41 @4) + (8:16 @5) 6.04 km (7:06 / km) +52m 6:48 / km
ahr:155 max:180 shoes: Salomon Speedcross

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