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Training Log Archive: Rachel

In the 1 days ending May 7, 2019:

activity # timemileskm+mload
  Running1 45:43 4.98(9:11) 8.01(5:43) 9912.6
  Total1 45:43 4.98(9:11) 8.01(5:43) 9912.6
  [1-5]1 45:26

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Tu

Tuesday May 7, 2019 #

10 AM

Running 45:43 intensity: (17 @0) + (41 @1) + (20:51 @2) + (23:54 @3) 8.01 km (5:43 / km) +99m 5:23 / km
ahr:131 max:146 shoes: Saucony Freedom

C • Zamia Path 2

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