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Training Log Archive: Rachel

In the 1 days ending May 11, 2019:

activity # timemileskm+mload
  Running1 27:49 2.83(9:50) 4.55(6:07) 193.0
  Total1 27:49 2.83(9:50) 4.55(6:07) 193.0
  [1-5]1 26:29

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Sa

Saturday May 11, 2019 #

8 AM

Running 27:49 intensity: (1:20 @0) + (23:07 @1) + (3:22 @2) 4.55 km (6:07 / km) +19m 5:59 / km
ahr:108 max:118 shoes: NB

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