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Training Log Archive: Rachel

In the 1 days ending Oct 9, 2019:

activity # timemileskm+mload
  Tennis1 1:00:006.0
  Running1 30:09 3.15(9:35) 5.07(5:57) 196.8
  Total2 1:30:09 3.15 5.07 1912.8
  [1-5]2 1:30:02

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Wednesday Oct 9, 2019 #

9 AM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

C • Such a nice compliment :) 2
5 PM

Running 30:09 intensity: (7 @0) + (11 @1) + (24:46 @2) + (5:05 @3) 5.07 km (5:57 / km) +19m 5:51 / km
ahr:127 max:140 shoes: Saucony Ride Blue

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