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Training Log Archive: Rachel

In the 1 days ending Oct 13, 2019:

activity # timemileskm+mload
  Cycling-Road1 2:21:13 14.21(6.0/h) 22.86(9.7/h) 1465.5
  Total1 2:21:13 14.21(9:56) 22.86(6:11) 1465.5
  [1-5]1 37:45

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Su

Sunday Oct 13, 2019 #

2 PM

Cycling-Road 2:21:13 intensity: (1:43:28 @0) + (22:05 @1) + (14:27 @2) + (1:13 @3) 22.86 km (9.7 kph) +146m
ahr:78 max:139 shoes: Saucony Ride Blue

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