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Training Log Archive: Rachel

In the 1 days ending Oct 14, 2019:

activity # timemileskm+mload
  Running1 31:08 3.08(10:06) 4.96(6:16) 296.2
  Total1 31:08 3.08(10:06) 4.96(6:16) 296.2
  [1-5]1 30:42

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Mo

Monday Oct 14, 2019 #

8 AM

Running 31:08 intensity: (26 @0) + (4:06 @1) + (23:33 @2) + (3:03 @3) 4.96 km (6:16 / km) +29m 6:06 / km
ahr:121 max:142 shoes: Saucony Ride Blue

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