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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 10 days ending Apr 30, 2017:

activity # timemileskm+mload
  Running6 4:20:35 22.49 36.19 25070.9
  Stretching/Massage2 40:00
  Tennis1 40:004.0
  Orienteering1 18:48 2.07(9:05) 3.33(5:39) 419.4
  Strength and Conditioning1 15:001.5
  Total9 6:14:23 24.56 39.52 29185.8
  [1-5]8 5:34:23

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Sunday Apr 30, 2017 #

7 AM

Running 1:07:41 [2] 10.53 km (6:26 / km) +111m 6:06 / km
shoes: Saucony Triumph 4

Saturday Apr 29, 2017 #

Event: NavDash 4 - Murdoch University
 
2 PM

Orienteering race 18:48 [4] 3.33 km (5:39 / km) +41m 5:19 / km
shoes: Saucony Triumph 4


Long - Splits

Friday Apr 28, 2017 #

8 AM

Running 46:20 [2] 7.63 km (6:04 / km) +98m 5:42 / km
shoes: Saucony Triumph 4

Thursday Apr 27, 2017 #

Stretching/Massage 10:00 [0]

Strength and Conditioning 15:00 [1]

Tuesday Apr 25, 2017 #

Stretching/Massage 30:00 [0]

9 AM

Running warm up/down 19:44 [2] 3.02 km (6:32 / km) +37m 6:10 / km
shoes: Saucony Triumph 4

Running intervals 16:42 [5] 3.23 km (5:10 / km) +4m 5:08 / km
shoes: Saucony Triumph 4

Monday Apr 24, 2017 #

8 AM

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph 4

C • KP? 2

Sunday Apr 23, 2017 #

Note
(rest day)

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017
 

Running 23:38 [4] 5.08 km (4:39 / km)
shoes: Saucony Triumph 3

Running warm up/down 10:30 [2] 1.7 km (6:11 / km)
shoes: Saucony Triumph 3

Friday Apr 21, 2017 #

Running 46:00 [2]
shoes: Saucony Triumph 3

Tennis 40:00 [1]

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