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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 14 days ending Oct 2, 2008:

activity # timemileskm+mload
  Running6 4:01:40 24.92(9:42) 40.1(6:02)84.6
  Orienteering4 2:53:46 11.74(14:48) 18.9(9:12)110.0
  Total10 6:55:26 36.66(11:20) 59.0(7:02)194.6

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Thursday Oct 2, 2008 #

Running 31:33 [3] 5.0 km (6:19 / km)
shoes: Air Max Moto 5

Tuesday Sep 30, 2008 #

Running 47:53 [3] 8.3 km (5:46 / km)
shoes: Air Max Moto 5

Monday Sep 29, 2008 #

Running 43:09 [3] 7.3 km (5:55 / km)
shoes: Air Max Moto 5

Sunday Sep 28, 2008 #

Orienteering 36:00 [5] 5.0 km (7:12 / km)

Friday Sep 26, 2008 #

Orienteering 21:45 [5] 3.3 km (6:35 / km)

Thursday Sep 25, 2008 #

Running 46:35 [3] 7.3 km (6:23 / km)
shoes: Air Max Moto 5

Tuesday Sep 23, 2008 #

Orienteering 56:01 [4] 6.5 km (8:37 / km)

Sunday Sep 21, 2008 #

Running 37:30 [3] 6.6 km (5:41 / km)
shoes: Air Max Moto 5

Saturday Sep 20, 2008 #

Orienteering 1:00:00 [4] 4.1 km (14:38 / km)

Friday Sep 19, 2008 #

Running 35:00 [3] 5.6 km (6:15 / km)
shoes: Air Max Moto 5

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