Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 31, 2009:

activity # timemileskm+mload
  Running3 2:50:30 17.98(9:29) 28.93(5:54)59.7
  Orienteering2 1:58:12 10.53(11:13) 16.95(6:58)64.2
  Total5 4:48:42 28.51(10:08) 45.88(6:18)123.8

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday May 31, 2009 #

Orienteering 1:16:45 [3] 10.38 km (7:24 / km)

Saturday May 30, 2009 #

Orienteering race 41:27 [5] 6.57 km (6:19 / km)

Thursday May 28, 2009 #

Running 48:30 [3] 8.3 km (5:51 / km)
shoes: Nike Structure Triax

Tuesday May 26, 2009 #

Running 1:32:00 [3] 15.1 km (6:06 / km)
shoes: Nike Structure Triax

Monday May 25, 2009 #

Running 30:00 [3] 5.53 km (5:25 / km)
shoes: Nike Structure Triax

« Earlier | Later »