In the 7 days ending Mar 13, 2010:
Running warm up/down 13:08 intensity: (7:24 @3) + (4:14 @4) + (1:30 @5) 2.6 km (5:03 / km) shoes: Nike Pegasus 2
Orienteering race 17:07 [5] 3.7 km (4:38 / km) ahr:167 max:175 shoes: Nike Pegasus 2
Running 31:52 [3] 5.0 km (6:22 / km) shoes: Nike Pegasus 2
Running intervals 54:50 intensity: (22:30 @3) + (16:23 @4) + (15:57 @5) 11.6 km (4:44 / km) shoes: Nike Pegasus 2
Running 51:00 [3] 8.5 km (6:00 / km) shoes: Nike Pegasus 2
Running 1:28:31 [3] 15.2 km (5:49 / km) shoes: Nike Pegasus 2
Running 31:56 [3] 5.0 km (6:23 / km) shoes: Nike Pegasus 2
Orienteering race 32:59 [4] shoes: Nike Pegasus 2
Orienteering race 45:36 [4]
« Earlier | Later »