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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 4, 2010:

activity # timemileskm+mload
  Running4 3:21:31 20.75(9:43) 33.4(6:02)70.5
  Orienteering1 52:0018.2
  Total5 4:13:31 20.75 33.488.7

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MoTuWeThFrSaSu

Sunday Jul 4, 2010 #

Event: Mt Dale West
 

Orienteering (Mt Dale West) 52:00 [3]
shoes: Nike Pegasus Trail


H3 - Splits

Saturday Jul 3, 2010 #

Note
(rest day)

Friday Jul 2, 2010 #

Note
(rest day)

Thursday Jul 1, 2010 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Pegasus Blue

Wednesday Jun 30, 2010 #

Running 1:00:00 [3] 10.1 km (5:56 / km)
shoes: Nike Pegasus Blue

Tuesday Jun 29, 2010 #

Running 1:21:00 [3] 13.1 km (6:11 / km)
shoes: Nike Pegasus Blue

Monday Jun 28, 2010 #

Running 30:31 [3] 5.2 km (5:52 / km)
shoes: Nike Pegasus Blue

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