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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Running6 5:12:59 29.53 47.52
  Orienteering1 51:12 4.54(11:17) 7.3(7:01)
  Strength and Conditioning4 30:00
  Total6 6:34:11 34.06 54.82
  [1-5]6 6:04:11

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Sunday Aug 21, 2011 #

Orienteering tempo 51:12 [4] 7.3 km (7:01 / km)
shoes: X-Talons

Running warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: X-Talons

Strength and Conditioning 5:00 [0]

Saturday Aug 20, 2011 #

Running long 1:30:00 [3] 14.1 km (6:23 / km)
shoes: Pegasus grey/orange

Strength and Conditioning 5:00 [0]

Thursday Aug 18, 2011 #

Running warm up/down 30:00 [3]
shoes: Pegasus grey/orange

Running tempo 30:00 [4] 6.42 km (4:40 / km)
shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [0]

Wednesday Aug 17, 2011 #

Running 29:14 [3] 5.0 km (5:51 / km)
shoes: Pegasus grey/orange

Tuesday Aug 16, 2011 #

Running 1:30:00 [3] 14.9 km (6:02 / km)
shoes: Pegasus grey/orange

Monday Aug 15, 2011 #

Running 33:45 [3] 5.5 km (6:08 / km)
shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [0]

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