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Training Log Archive: Rachel

In the 7 days ending Aug 28, 2011:

activity # timemileskm+mload
  Running7 7:23:58 33.24 53.5159.7
  Strength and Conditioning2 20:00
  Total7 7:43:58 33.24 53.5159.7
  [1-5]7 7:23:58

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Sunday Aug 28, 2011 #

Event: City to Surf
 

Running 4:10:00 [3] 42.2 km (5:55 / km)
shoes: Pegasus grey/orange

C • Points for effort! 14

Saturday Aug 27, 2011 #

Running 10:00 [3]
shoes: Pegasus grey/orange

C • Have a good one tomorrow! 3

Friday Aug 26, 2011 #

Running 16:00 [3]
shoes: Pegasus grey/orange

Thursday Aug 25, 2011 #

Running 30:00 [3]
shoes: Pegasus grey/orange

C • Hygiene can go too far 2

Strength and Conditioning 10:00 [0]

Wednesday Aug 24, 2011 #

Running 47:52 [3]
shoes: Pegasus grey/orange

Tuesday Aug 23, 2011 #

Running 1:00:06 intensity: (31:30 @3) + (28:36 @4) 11.3 km (5:19 / km)
shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [0]

Monday Aug 22, 2011 #

Running 30:00 [3]
shoes: Pegasus grey/orange

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