Training Log Archive: RachelIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
Event: Black Swan Island NavDash
Orienteering race 23:10 [5]
shoes: X-Talons
Running warm up/down 50:00 [1]
shoes: X-Talons
Friday Mar 15, 2013 #
Strength and Conditioning 30:00 [1]
Thursday Mar 14, 2013 #
Running 15:00 [5]
shoes: Pegasus blue
Running 31:00 [2]
shoes: Pegasus blue
Wednesday Mar 13, 2013 #
Running 40:00 [2]
shoes: Pegasus blue
Tuesday Mar 12, 2013 #
Running 55:00 [2]
shoes: Nike grey trail
Monday Mar 11, 2013 #
Running 34:00 [3] 6.0 km (5:40 / km)
shoes: Pegasus blue