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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Running6 3:00:26 18.75(9:37) 30.17(5:59) 353
  Tennis1 1:30:00
  Orienteering1 57:14 3.88(14:46) 6.24(9:10) 226
  Total8 5:27:40 22.62 36.41 579

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

9 AM

Running warm up/down 10:15 [2] 1.72 km (5:58 / km) +25m 5:34 / km
shoes: saucony triumph 2

10 AM

Orienteering 57:14 [4] 6.24 km (9:10 / km) +226m 7:46 / km
shoes: saucony triumph 2

Saturday May 28, 2016 #

Tennis 1:30:00 [1]

Friday May 27, 2016 #

7 AM

Running 23:26 [2] 3.23 km (7:16 / km) +50m 6:44 / km
shoes: Saucony Triumph 3

Thursday May 26, 2016 #

9 AM

Running warm up/down 19:06 [2] 2.97 km (6:25 / km) +38m 6:02 / km
shoes: Saucony Triumph 3

10 AM

Running 40:48 intensity: (20:48 @2) + (20:00 @5) 7.38 km (5:32 / km) +36m 5:24 / km
shoes: Saucony Triumph 3

Tuesday May 24, 2016 #

4 PM

Running 30:17 [2] 4.87 km (6:13 / km) +69m 5:48 / km
shoes: Saucony Triumph 3

Monday May 23, 2016 #

5 AM

Running 56:34 [3] 10.0 km (5:39 / km) +135m 5:18 / km
shoes: Saucony Triumph

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