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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 30, 2017:

activity # timemileskm+mload
  Running3 2:20:0031.8
  Orienteering1 46:00 4.47(10:17) 7.2(6:23)41.4
  Total4 3:06:00 4.47 7.273.2

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

Event: FootO 7 - Peterdine
 

Orienteering (Peterdine SOL) 46:00 [5] 7.2 km (6:23 / km)
shoes: Saucony Triumph 3


H2 - Splits

Saturday Jul 29, 2017 #

Running 50:00 [2]
shoes: Saucony Triumph Red

Thursday Jul 27, 2017 #

Running 50:00 intensity: (30:00 @2) + (15:00 @3) + (5:00 @4)
shoes: Saucony Ride

Wednesday Jul 26, 2017 #

Running 40:00 [2]
shoes: Saucony Triumph Red

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