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Training Log Archive: Rachel

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Running4 3:19:16 5.26 8.47 14
  Tennis2 2:10:00
  Stretching/Massage2 1:00:00
  Squash1 30:00
  Total8 6:59:16 5.26 8.47 14
  [1-5]7 5:59:16

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Sunday Aug 6, 2017 #

Running 1:18:00 [3]
shoes: Saucony Triumph Red

Saturday Aug 5, 2017 #

Squash 30:00 [2]

Stretching/Massage 30:00 [0]

6 AM

Running tempo 46:56 intensity: (26:56 @2) + (20:00 @4) 8.47 km (5:32 / km) +14m 5:30 / km
shoes: Saucony Triumph Red

Friday Aug 4, 2017 #

8 PM

Stretching/Massage 30:00 [0]

Thursday Aug 3, 2017 #

Running 45:00 [3]
shoes: Saucony Triumph Red

Wednesday Aug 2, 2017 #

Tennis 40:00 [1]

Tuesday Aug 1, 2017 #

Tennis 1:30:00 [1]

Monday Jul 31, 2017 #

Running 29:20 [2]
shoes: Saucony Triumph Red

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