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Training Log Archive: Rachel

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running5 3:59:53 24.91(9:38) 40.08(5:59) 510
  Walking1 3:00:00
  Stretching/Massage4 2:00:00
  Total10 8:59:53 24.91 40.08 510
  [1-5]6 6:59:53

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

3 PM

Running 1:20:05 [2] 13.23 km (6:03 / km) +174m 5:41 / km
shoes: Saucony Triumph Red

Saturday Aug 12, 2017 #

8 AM

Running 43:05 intensity: (28:05 @3) + (15:00 @4) 7.1 km (6:04 / km) +181m 5:23 / km
shoes: Saucony Triumph Red

1 PM

Walking 3:00:00 [1]

Friday Aug 11, 2017 #

Stretching/Massage 30:00 [0]

6 AM

Running 31:00 [2] 5.0 km (6:12 / km)
shoes: Saucony Triumph Red

Thursday Aug 10, 2017 #

6 AM

Running 26:21 intensity: (11:21 @2) + (15:00 @4) 4.81 km (5:29 / km) +35m 5:17 / km
shoes: Saucony Triumph Red

Running warm up/down 17:01 [2] 2.55 km (6:41 / km) +25m 6:22 / km
shoes: Saucony Triumph Red

8 PM

Stretching/Massage 30:00 [0]

Tuesday Aug 8, 2017 #

5 PM

Running 42:21 intensity: (27:21 @2) + (15:00 @3) 7.39 km (5:44 / km) +95m 5:23 / km
shoes: Saucony Triumph Red

8 PM

Stretching/Massage 30:00 [0]

Monday Aug 7, 2017 #

Stretching/Massage 30:00 [0]

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