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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Oct 21, 2017:

activity # timemileskm+m
  Running5 3:59:08 24.09(9:56) 38.77(6:10)
  Stretching/Massage7 2:50:00
  Orienteering1 30:48
  Total8 7:19:56 24.09 38.77
  [1-5]6 4:49:56

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Saturday Oct 21, 2017 #

Orienteering 10:47 [3]
shoes: Saucony Triumph Red

Orienteering 10:21 [3]
shoes: Saucony Triumph Red

Orienteering 9:40 [3]
shoes: Saucony Triumph Red

Stretching/Massage 20:00 [0]

Friday Oct 20, 2017 #

Running 31:42 [2] 5.0 km (6:20 / km)
shoes: Saucony Triumph Red

Stretching/Massage 30:00 [0]

Thursday Oct 19, 2017 #

8 AM

Running 53:47 [3] 9.37 km (5:44 / km)
shoes: Saucony Ride

9 PM

Stretching/Massage 30:00 [0]

Wednesday Oct 18, 2017 #

Running 30:12 [2] 4.9 km (6:10 / km)
shoes: Saucony Triumph Red

Stretching/Massage 20:00 [0]

Tuesday Oct 17, 2017 #

Running 49:33 [2] 8.0 km (6:12 / km)
shoes: Saucony Triumph Red

Stretching/Massage 20:00 [2]

Monday Oct 16, 2017 #

Stretching/Massage 30:00 [0]

Sunday Oct 15, 2017 #

Running 1:13:54 [2] 11.5 km (6:26 / km)
shoes: Saucony Triumph Red

Stretching/Massage 20:00 [0]

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