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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering4 2:07:55 10.53(12:09) 16.94(7:33) 272
  Running3 1:05:50 6.84(9:38) 11.0(5:59) 18
  Tennis2 40:00
  Cycling-Road1 20:00
  Total9 4:13:45 17.36 27.94 291
  [1-5]9 4:11:44

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MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

Orienteering 1:08:20 intensity: (29 @0) + (16 @1) + (13 @2) + (12:38 @3) + (46:48 @4) + (7:56 @5) 7.42 km (9:13 / km) +241m 7:56 / km
ahr:154 max:182 shoes: Salomon Speedcross

Saturday Apr 20 #

12 PM

Orienteering 18:44 intensity: (25 @0) + (6 @1) + (14 @2) + (6:34 @3) + (11:10 @4) + (15 @5) 2.43 km (7:43 / km) +30m 7:16 / km
ahr:148 max:168 shoes: Saucony Triumph Grey

Friday Apr 19 #

Cycling-Road warm up/down 20:00 [1]

10 AM

Orienteering 18:42 intensity: (48 @0) + (17 @1) + (1:00 @2) + (5:24 @3) + (9:51 @4) + (1:22 @5) 3.35 km (5:35 / km) +2m 5:34 / km
ahr:148 max:173 shoes: Saucony Triumph Grey

12 PM

Orienteering 22:09 intensity: (19 @0) + (3 @1) + (7 @2) + (15 @3) + (19:34 @4) + (1:51 @5) 3.74 km (5:55 / km)
ahr:157 max:170 shoes: Saucony Triumph Grey

Wednesday Apr 17 #

Running 30:50 [2] 5.0 km (6:10 / km)
shoes: Saucony Freedom

Tuesday Apr 16 #

Running 5:00 [2] 1.0 km (5:00 / km)
shoes: Saucony Triumph Grey

Tennis 25:00 [1]
shoes: Adidas Tennis

Monday Apr 15 #

Tennis 15:00 [1]
shoes: Adidas Tennis

7 AM

Running 30:00 intensity: (4:10 @1) + (21:37 @2) + (4:13 @3) 5.0 km (6:00 / km) +18m 5:53 / km
ahr:119 max:140 shoes: Saucony Freedom

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