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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 13:

activity # timemileskm+m
  Running5 2:38:54 16.39(9:42) 26.38(6:01) 202
  Orienteering3 1:10:12 6.14(11:27) 9.87(7:07)
  Tennis1 1:00:00
  Total8 4:49:06 22.53 36.26 202
  [1-5]8 4:45:33

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Sunday May 12 #

10 AM

Orienteering 16:27 intensity: (20 @0) + (41 @1) + (10:08 @2) + (5:18 @3) 2.79 km (5:54 / km)
ahr:128 max:147 shoes: Saucony Triumph Grey

3 PM

Tennis 1:00:00 [2]
shoes: Adidas Tennis

Saturday May 11 #

8 AM

Running 27:49 intensity: (1:20 @0) + (23:07 @1) + (3:22 @2) 4.55 km (6:07 / km) +19m 5:59 / km
ahr:108 max:118 shoes: NB

Friday May 10 #

Running 31:47 [2] 5.05 km (6:18 / km)
shoes: NB

Thursday May 9 #

5 PM

Running warm up/down 8:42 intensity: (15 @0) + (59 @1) + (7:28 @2) 1.44 km (6:02 / km)
ahr:121 max:131 shoes: Saucony Triumph Grey

Orienteering 10:28 intensity: (31 @0) + (11 @1) + (1:34 @2) + (7:33 @3) + (39 @4) 1.26 km (8:18 / km)
ahr:134 max:156 shoes: Saucony Triumph Grey

Orienteering 14:04 intensity: (36 @1) + (1:17 @2) + (11:25 @3) + (46 @4) 1.54 km (9:08 / km)
ahr:137 max:156 shoes: Saucony Triumph Grey

Orienteering 8:09 intensity: (29 @0) + (7 @1) + (21 @2) + (4:32 @3) + (2:40 @4) 1.07 km (7:37 / km)
ahr:141 max:155 shoes: Saucony Triumph Grey

Orienteering 10:34 intensity: (9 @1) + (12 @2) + (9:11 @3) + (1:02 @4) 1.41 km (7:29 / km)
ahr:143 max:154 shoes: Saucony Triumph Grey

7 PM

Orienteering warm up/down 10:30 [3] 1.8 km (5:50 / km)
shoes: Saucony Triumph Grey

Wednesday May 8 #

1 PM

Running 44:53 intensity: (21 @0) + (3:04 @1) + (29:07 @2) + (11:52 @3) + (29 @4) 7.33 km (6:07 / km) +84m 5:47 / km
ahr:126 max:158 shoes: Saucony Triumph Grey

Tuesday May 7 #

10 AM

Running 45:43 intensity: (17 @0) + (41 @1) + (20:51 @2) + (23:54 @3) 8.01 km (5:43 / km) +99m 5:23 / km
ahr:131 max:146 shoes: Saucony Freedom

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