5 PM
Running warm up/down 13:27 2.12 km (6:21 / km) +12m 6:11 / km
ahr:122 max:135 shoes: Saucony Triumph Grey
Orienteering 16:27 1.98 km (8:18 / km)
ahr:106 max:132 shoes: Saucony Triumph Grey
Orienteering 10:50 0.99 km (10:55 / km) +2m 10:50 / km
ahr:115 max:144 shoes: Saucony Triumph Grey
Orienteering warm up/down 14:44 1.74 km (8:29 / km)
ahr:113 max:143 shoes: Saucony Triumph Grey