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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 4, 2019:

activity # timemileskm+mload
  Running5 2:53:16 17.94(9:40) 28.87(6:00) 3644.6
  Orienteering2 1:59:26 7.78(15:22) 12.51(9:33) 25630.5
  Total7 4:52:42 25.71(11:23) 41.38(7:04) 29275.2
  [1-5]7 4:09:16

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WeThFrSaSuMoTu

Tuesday Jun 4, 2019 #

5 PM

Running 31:54 intensity: (17 @0) + (8:49 @1) + (17:42 @2) + (30 @3) + (4 @4) + (4:32 @5) 5.06 km (6:18 / km)
ahr:125 max:174 shoes: NB

Monday Jun 3, 2019 #

9 AM

Orienteering 1:03:12 intensity: (19 @0) + (9 @1) + (1:20 @2) + (20:32 @3) + (38:51 @4) + (2:01 @5) 8.64 km (7:19 / km) +161m 6:42 / km
ahr:150 max:178 shoes: Salomon Speedcross

C • Foxy 6

Day 2 - H2 - Splits

Sunday Jun 2, 2019 #

Event: Kenine 2-day Classic
 
1 PM

Orienteering 56:14 intensity: (41:07 @0) + (12:20 @1) + (2:38 @2) + (9 @3) 3.88 km (14:30 / km) +95m 12:55 / km
ahr:90 max:143 shoes: Salomon Speedcross

Saturday Jun 1, 2019 #

7 AM

Running warm up/down 16:03 intensity: (15 @0) + (53 @1) + (14:44 @2) + (11 @3) 2.48 km (6:28 / km) +11m 6:20 / km
ahr:120 max:145 shoes: Saucony Triumph Grey

Running tempo 23:19 intensity: (13 @0) + (5:19 @1) + (11:08 @2) + (46 @3) + (36 @4) + (5:17 @5) 5.05 km (4:37 / km)
ahr:133 max:180 shoes: Saucony Triumph Grey

C • Heart rate 2

Running warm up/down 5:30 intensity: (19 @1) + (8 @2) + (5:03 @3) 0.83 km (6:37 / km)
ahr:140 max:145 shoes: Saucony Triumph Grey

Friday May 31, 2019 #

4 PM

Running 32:14 intensity: (15 @0) + (8:39 @1) + (23:20 @2) 5.12 km (6:18 / km) +19m 6:11 / km
ahr:117 max:130 shoes: NB

Thursday May 30, 2019 #

5 PM

Running warm up/down 15:34 intensity: (16 @0) + (1:10 @1) + (2:41 @2) + (11:27 @3) 2.43 km (6:25 / km)
ahr:132 max:142 shoes: Saucony Triumph Grey

Running 23:53 intensity: (8 @0) + (4:48 @1) + (3:32 @2) + (15:17 @3) + (8 @4) 3.88 km (6:09 / km)
ahr:130 max:151 shoes: Saucony Triumph Grey

Running warm up/down 7:51 intensity: (7 @0) + (7 @1) + (8 @2) + (2:05 @3) + (5:24 @4) 1.27 km (6:11 / km) +6m 6:03 / km
ahr:147 max:161 shoes: Saucony Triumph Grey

Wednesday May 29, 2019 #

4 PM

Running 13:05 intensity: (17 @0) + (10:46 @1) + (2:01 @2) + (1 @3) 1.97 km (6:38 / km)
ahr:111 max:136 shoes: NB

Running 3:53 intensity: (12 @0) + (26 @1) + (3 @2) + (3:12 @3) 0.78 km (4:58 / km)
ahr:134 max:146

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