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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 10, 2019:

activity # timemileskm+mload
  Running5 3:23:47 21.28(9:35) 34.25(5:57) 14246.8
  Orienteering1 28:21 2.22(12:46) 3.57(7:56) 3212.1
  Total6 3:52:08 23.5(9:53) 37.82(6:08) 17459.0
  [1-5]6 3:48:35

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TuWeThFrSaSuMo

Monday Jun 10, 2019 #

5 PM

Running 28:22 intensity: (19 @0) + (25 @1) + (22:06 @2) + (5:32 @3) 5.0 km (5:40 / km) +6m 5:38 / km
ahr:127 max:139 shoes: NB

Running 1:18 intensity: (1:08 @2) + (10 @3) 0.21 km (6:15 / km)
ahr:124 max:132

Sunday Jun 9, 2019 #

Event: NavDash 5 Russells Gully / Brigadoon
 
10 AM

Orienteering 28:21 intensity: (12 @0) + (6 @1) + (1:07 @2) + (10:41 @3) + (16:12 @4) + (3 @5) 3.57 km (7:56 / km) +32m 7:36 / km
ahr:147 max:166 shoes: Salomon Speedcross


long - Splits

Saturday Jun 8, 2019 #

7 AM

Running warm up/down 18:52 intensity: (24 @0) + (15:28 @1) + (3:00 @2) 2.79 km (6:46 / km) +13m 6:37 / km
ahr:112 max:123 shoes: Saucony Triumph Grey

Running tempo 24:11 intensity: (1:27 @0) + (1:26 @1) + (15:53 @2) + (5:16 @3) + (9 @4) 5.01 km (4:50 / km)
ahr:124 max:150 shoes: Saucony Triumph Grey

Running warm up/down 6:13 intensity: (12 @0) + (20 @1) + (5:41 @2) 0.93 km (6:40 / km) +2m 6:37 / km
ahr:124 max:131 shoes: Saucony Triumph Grey

Thursday Jun 6, 2019 #

5 PM

Running 30:38 intensity: (5 @0) + (4:36 @1) + (3:19 @2) + (18:18 @3) + (4:20 @4) 5.26 km (5:50 / km) +10m 5:46 / km
ahr:136 max:156 shoes: Saucony Triumph Grey

Running warm up/down 13:03 intensity: (14 @0) + (3:40 @1) + (8:23 @2) + (46 @3) 1.79 km (7:17 / km) +25m 6:48 / km
ahr:120 max:140 shoes: Saucony Triumph Grey

Wednesday Jun 5, 2019 #

11 AM

Running 49:16 intensity: (23 @0) + (3:59 @1) + (35:04 @2) + (9:40 @3) + (10 @4) 8.2 km (6:00 / km) +86m 5:43 / km
ahr:125 max:157 shoes: Saucony Triumph Grey

Tuesday Jun 4, 2019 #

5 PM

Running 31:54 intensity: (17 @0) + (8:49 @1) + (17:42 @2) + (30 @3) + (4 @4) + (4:32 @5) 5.06 km (6:18 / km)
ahr:125 max:174 shoes: NB

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