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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 29, 2019:

activity # timemileskm+mload
  Running3 1:38:36 9.98(9:53) 16.06(6:08) 10624.4
  Orienteering2 1:14:10 4.1 6.6 16535.6
  Total5 2:52:46 14.08 22.65 27060.1
  [1-5]5 2:51:19

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

10 AM

Orienteering 57:10 intensity: (23 @0) + (2 @1) + (1:28 @2) + (15:31 @3) + (35:59 @4) + (3:47 @5) 6.6 km (8:40 / km) +165m 7:42 / km
ahr:150 max:188 shoes: Salomon Speedcross

Saturday Sep 28, 2019 #

Event: Oceania 2019
 

Orienteering 17:00 [4]
shoes: Salomon Speedcross

Thursday Sep 26, 2019 #

5 PM

Running 28:14 intensity: (48 @0) + (3:20 @1) + (23:57 @2) + (9 @3) 4.54 km (6:13 / km) +24m 6:03 / km
ahr:119 max:133 shoes: Saucony Ride Blue

Wednesday Sep 25, 2019 #

9 AM

Running 38:44 intensity: (7 @0) + (30 @1) + (23:25 @2) + (14:18 @3) + (24 @4) 6.44 km (6:01 / km) +63m 5:44 / km
ahr:130 max:149 shoes: Saucony Ride Blue

C • Kings Park 9

Tuesday Sep 24, 2019 #

8 AM

Running 31:38 intensity: (9 @0) + (16 @1) + (10:52 @2) + (20:21 @3) 5.07 km (6:14 / km) +19m 6:07 / km
ahr:132 max:145 shoes: Saucony Ride Blue

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