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Training Log Archive: Rachel

In the 7 days ending Oct 13, 2019:

activity # timemileskm+mload
  Cycling-Road1 2:21:13 14.21(6.0/h) 22.86(9.7/h) 1465.5
  Running4 2:03:49 13.13(9:26) 21.13(5:52) 7325.0
  Tennis1 1:00:006.0
  Total6 5:25:02 27.33 43.99 21936.5
  [1-5]6 3:40:02

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

2 PM

Cycling-Road 2:21:13 intensity: (1:43:28 @0) + (22:05 @1) + (14:27 @2) + (1:13 @3) 22.86 km (9.7 kph) +146m
ahr:78 max:139 shoes: Saucony Ride Blue

Saturday Oct 12, 2019 #

7 AM

Running warm up/down 7:07 intensity: (25 @0) + (2:53 @1) + (3:40 @2) + (9 @3) 1.01 km (7:03 / km) +14m 6:35 / km
ahr:115 max:133 shoes: Saucony Ride Blue

Running 23:24 intensity: (24 @0) + (16 @1) + (9:17 @2) + (11:03 @3) + (2:24 @4) 4.95 km (4:44 / km) +2m 4:43 / km
ahr:133 max:153 shoes: Saucony Ride Blue

Friday Oct 11, 2019 #

8 AM

Running 31:54 intensity: (23 @0) + (15:09 @1) + (16:22 @2) 5.05 km (6:19 / km) +19m 6:12 / km
ahr:115 max:125 shoes: Saucony Ride Blue

Wednesday Oct 9, 2019 #

9 AM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

C • Such a nice compliment :) 2
5 PM

Running 30:09 intensity: (7 @0) + (11 @1) + (24:46 @2) + (5:05 @3) 5.07 km (5:57 / km) +19m 5:51 / km
ahr:127 max:140 shoes: Saucony Ride Blue

Tuesday Oct 8, 2019 #

7 AM

Running 31:15 intensity: (13 @0) + (8:43 @1) + (21:58 @2) + (21 @3) 5.05 km (6:11 / km) +19m 6:04 / km
ahr:119 max:135 shoes: Saucony Ride Blue

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