6 PM
Orienteering 7:17 1.24 km (5:53 / km) +14m 5:35 / km
ahr:137 max:156 shoes: Saucony Ride Blue 2
Orienteering 8:04 1.45 km (5:33 / km)
ahr:148 max:159 shoes: Saucony Ride Blue 2
Orienteering 6:37 1.06 km (6:14 / km)
ahr:144 max:160 shoes: Saucony Ride Blue 2
Orienteering 7:20 1.22 km (6:00 / km)
ahr:152 max:174 shoes: Saucony Ride Blue 2
Running warm up/down 9:15 1.2 km (7:43 / km) +14m 7:18 / km
ahr:124 max:137 shoes: Saucony Ride Blue 2