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Training Log Archive: Rachel

In the 7 days ending Oct 4, 2020:

activity # timemileskm+mload
  Running4 3:03:24 18.42(9:57) 29.65(6:11) 31845.8
  Orienteering2 1:18:49 7.72(10:12) 12.43(6:20) 8329.1
  Tennis1 1:00:006.0
  Total6 5:22:13 26.15 42.08 40181.0
  [1-5]6 5:18:29

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MoTuWeThFrSaSu

Sunday Oct 4, 2020 #

Event: NavDash 5 University of WA (Relays)
 
10 AM

Orienteering 17:37 intensity: (25 @0) + (33 @1) + (16:39 @2) 3.18 km (5:32 / km)
ahr:121 max:131 shoes: Saucony Ride Blue 2

C • Eckart 3

Orienteering 16:42 intensity: (11 @2) + (9:45 @3) + (6:36 @4) + (10 @5) 2.89 km (5:46 / km) +2m 5:45 / km
ahr:148 max:169 shoes: Saucony Ride Blue 2

Saturday Oct 3, 2020 #

11 AM

Running 1:20:38 intensity: (19 @0) + (6:41 @1) + (57:34 @2) + (16:04 @3) 12.35 km (6:32 / km) +155m 6:09 / km
ahr:125 max:144 shoes: Salomon Speedcross

C • Easier for the organisers 1

Friday Oct 2, 2020 #

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Thursday Oct 1, 2020 #

9 AM

Running 1:02:04 intensity: (15 @0) + (2:32 @1) + (8:16 @2) + (36:39 @3) + (14:22 @4) 10.73 km (5:47 / km) +144m 5:25 / km
ahr:140 max:159 shoes: Saucony Ride Blue 2

Wednesday Sep 30, 2020 #

8 AM

Running 31:37 intensity: (32 @0) + (14:40 @1) + (16:25 @2) 5.03 km (6:18 / km) +19m 6:10 / km
ahr:116 max:128

Monday Sep 28, 2020 #

9 AM

Running warm up/down 9:05 intensity: (1:46 @0) + (3:07 @1) + (2:44 @2) + (1:28 @3) 1.55 km (5:52 / km)
ahr:113 max:137 shoes: Salomon Speedcross

Orienteering 44:30 intensity: (27 @0) + (40 @1) + (4:08 @2) + (15:32 @3) + (22:05 @4) + (1:38 @5) 6.35 km (7:00 / km) +80m 6:35 / km
ahr:145 max:174 shoes: Salomon Speedcross


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