Training Log Archive: X8A7In the 1 days ending Aug 3, 2014:
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| Su |
Sunday Aug 3, 2014 #
Hike 20:00 [1] 1.47 mi (13:36 / mi)
After about 5 hours of sleep, got up to do the days workout. Was quite sore, the initial walk helped.
Trail Run 1:00:00 [1] 5.87 mi (10:13 / mi)
First 20 min was very very painful, after 40 though, it wasn't so bad.
Hike 30:00 [1] 1.95 mi (15:23 / mi)
During the run I was getting enough pains which could indicate a pending injury that decide to switch to walking to complete the two day breakdown workout. Now its just rest and one interval workout leading up to the A-meet.