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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Aug 6, 2014:

activity # timemileskm+m
  Trail Run1 47:00 6.54(7:11) 10.52(4:28)
  Total1 47:00 6.54(7:11) 10.52(4:28)

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Wednesday Aug 6, 2014 #

Trail Run 22:00 [1] 2.08 mi (10:35 / mi)

warmupcooldown

Trail Run 25:00 [4] 4.46 mi (5:36 / mi)

Running club. A bit warm, but it wasn't a huge factor. 7, 6, 5, 4, 3 min with 3 min rest. Felt pretty good, the best in a while with respect to speed. Paces were 5:50, 38, 32, 29, 26. The last one being pretty much at my limit. This should help the speed for this weekend.

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