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Training Log Archive: X8A7

In the 1 days ending Aug 7, 2014:

activity # timemileskm+m
  Cyclo-X1 1:28:00 21.79(4:02) 35.07(2:31)
  Total1 1:28:00 21.79(4:02) 35.07(2:31)

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Th

Thursday Aug 7, 2014 #

Cyclo-X 1:28:00 [1] 21.79 mi (4:02 / mi)

28th to F, 4th to Redbarn, trail, back through 'burbs to Sheep's Draw, 'burbs, behind funplex, back on 20th. Might have been a bit longer than I should have, was feeling just a touch tired at end. Left Achilles was tight all day, nervous it won't be good by Sat., time will tell.

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