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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 11 days ending Feb 26, 2018:

activity # timemileskm+ft
  Mountain Biking5 5:57:28 81.27(13.6/h) 130.79(22.0/h) 3963
  Running4 3:58:12 18.82(12:40) 30.28(7:52) 1303
  Orienteering1 2:49:56 10.49(16:12) 16.88(10:04) 864
  Hiking1 1:20:00 5.5(14:33) 8.85(9:02) 1500
  Total11 14:05:36 116.07(7:17) 186.8(4:32) 7629

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Sunday Feb 25, 2018 #

10 AM

Orienteering 2:49:56 [3] 10.49 mi (16:12 / mi) +864ft 15:02 / mi

Saturday Feb 24, 2018 #

9 AM

Running 21:10 [3] 1.83 mi (11:33 / mi) +119ft 10:53 / mi

Running 31:56 [3] 2.4 mi (13:19 / mi) +183ft 12:25 / mi

6 PM

Running 1:26:24 [3] 5.18 mi (16:41 / mi) +476ft 15:21 / mi

Thursday Feb 22, 2018 #

7 PM

Running 25:56 [3] 3.26 mi (7:57 / mi) +34ft 7:52 / mi

Wednesday Feb 21, 2018 #

7 PM

Running 1:12:46 [3] 6.14 mi (11:51 / mi) +490ft 11:01 / mi

Monday Feb 19, 2018 #

10 AM

Hiking 1:20:00 [3] 5.5 mi (14:33 / mi) +1500ft 11:34 / mi

Dixie Mountain Loop w/ Leslie

Sunday Feb 18, 2018 #

3 AM

Mountain Biking 1:14:49 [3] 16.28 mi (13.1 mph) +806ft

9 AM

Mountain Biking 1:08:29 [3] 16.27 mi (14.3 mph) +786ft

Saturday Feb 17, 2018 #

12 PM

Mountain Biking 1:08:27 [3] 16.19 mi (14.2 mph) +777ft

4 PM

Mountain Biking 1:09:29 [3] 16.24 mi (14.0 mph) +825ft

9 PM

Mountain Biking 1:16:14 [3] 16.29 mi (12.8 mph) +769ft

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