Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanGrabski

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 1:04:43 4.01(16:08) 6.45(10:02) 23522c
  Total1 1:04:43 4.01(16:08) 6.45(10:02) 23522c
  [1-5]1 1:04:37

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

11 AM

Orienteering race 1:04:43 intensity: (6 @0) + (12 @1) + (14 @2) + (14:11 @3) + (40:43 @4) + (9:17 @5) *** 6.45 km (10:02 / km) +235m 8:29 / km
ahr:167 max:192 22c shoes: inov8 Mudclaw 300

Meet at a new map for our club. Parts were very easy, then parts were very hard - there were tons of paths that aren't mapped and it seemed inconsistent what was mapped and what wasn't. I felt pretty off and sluggish. Finished fourth.

Advanced - Splits

« Earlier | Later »