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Training Log Archive: kathi

In the 1 days ending Mar 19:

activity # timemileskm+m
  Krafttraining1 35:00
  Laufen1 27:45 3.2(8:40) 5.15(5:23) 15
  Total1 1:02:45 3.2 5.15 15

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Fr

Friday Mar 19 #

Laufen (Intervalle ) 27:45 [4] 5.15 km (5:23 / km) +15m 5:19 / km
shoes: on cloudflow

EL + Intervalle + AL

Note

Danach noch ein paar K├Ârbe geworfen, da ich ab nach den Osterferien Basketball habe.

Krafttraining 35:00 [3]

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