Training Log Archive: CFreudenfeldIn the 7 days ending Apr 18, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down (Regeneration) 11:00 [1] 2.0 km (5:30 / km) +10m 5:22 / km
Laufen tempo (GA 2 (TDL)) 37:55 [4] 10.0 km (3:48 / km) +20m 3:45 / km
Laufen (GA 1 schnell) 1:05:58 [3] 16.3 km (4:03 / km) +35m 4:00 / km