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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nit-A-Nee

In the 7 days ending Aug 13, 2006:

activity # timemileskm+m
  Horseback Riding1 10:00:00 22.0(27:16) 35.41(16:57)
  Orienteering5 6:00:55 12.27(29:25) 19.74(18:17) 79050 /59c84%
  Hiking1 5:45:00 11.3(30:32) 18.19(18:58)
  Total7 21:45:55 45.57(28:40) 73.33(17:48) 79050 /59c84%

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MoTuWeThFrSaSu

Sunday Aug 13, 2006 #

Orienteering race (Brown) 1:25:13 [3] *** 4.6 km (18:32 / km) +185m 15:25 / km
spiked:11/12c

1000 Day, Day 5 A, West Champs 2; Superfly Marsh, Laramie
1:15000, 5 m
sunny
15/39; winning time - 57.43
total for 2 days: 2.45.17; 14/37; winning time - 1.38.21

Brown 2 - Splits

Saturday Aug 12, 2006 #

Orienteering race (Brown) 1:20:04 [3] *** 3.89 km (20:35 / km) +170m 16:54 / km
spiked:6/10c

1000 Day, Day 4 A, West Champs 1; Twin Boulders East, Laramie
1:10000, 5 m
overcast
20/39; winning time - 40.38

Brown 1 - Splits

Friday Aug 11, 2006 #

Orienteering race 31:59 [3] *** 2.52 km (12:42 / km) +65m 11:15 / km
spiked:10/10c

1000 Day, Day 3 Prologue (didn't run chase); Idonwannabe, Laramie
1:15000, 5m
83/140; winning time - 14.52

beat Dan for first (and probably last) time
warm

Prologue - Splits

Thursday Aug 10, 2006 #

Orienteering race 2:02:00 [3] *** 5.7 km (21:24 / km) +300m 16:57 / km
spiked:13/16c

1000 Day, Day 2 Stampede; Plutonic Pleasures, Laramie
1:15000, 5m
warm, saw a moose with her calf

Stampede - Splits

Wednesday Aug 9, 2006 #

Event: Rocky Mountain 1000 Day
 

Orienteering race 41:39 [3] *** 3.03 km (13:45 / km) +70m 12:19 / km
spiked:10/11c

1000 Day, Day 1 Sprint; Diamond Bay Map, Laramie

1:15000, 5m


Opening Sprint - Splits

Tuesday Aug 8, 2006 #

Hiking 5:45:00 [2] 11.3 mi (30:32 / mi)

Trail hike in the Bear Lake region of Rocky Mountain National Park. Went to 7 lakes.

Monday Aug 7, 2006 #

Horseback Riding 10:00:00 [1] 22.0 mi (27:16 / mi)

Trail ride over continental divide in Rocky Mountain National Park from East to West. Very sore for few days after. Rode Chaunk and Dan rode Apache.

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