Running 48:27 [1] 3.67 km (13:12 / km) +181m 10:35 / km
ahr:136 max:166
Cnoc Dubh with luke. Way more snow than we expected. A couple cm of solid ice on top of the snow which ripped our shins to pieces, really was not having a fun time in shorts. Spent longer at the summit trying to move 10m without crying than the time it took for the rest of the run i reckon. Dont really know how my knee felt becuase there was so much other pain to think about