Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending May 8, 2021:

activity # timemileskm+m
  Running1 30:21 2.9(10:29) 4.66(6:31) 65
  Total1 30:21 2.9(10:29) 4.66(6:31) 65

«»
0:30
0:00
» now
Sa

Saturday May 8, 2021 #

7 PM

Running 30:21 intensity: (29:31 @1) + (50 @2) 4.66 km (6:31 / km) +65m 6:05 / km
ahr:148 max:175

30 jog after travelling home. Trails across the road. Not pain free but nothing horrendous. Kept stopping to stretch quads as it feels the irritation is from tight quads/vmo again.

« Earlier | Later »