Training Log Archive: EilidhIn the 7 days ending May 16, 2021:
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Sunday May 16, 2021 #
12 PM
Orienteering 43:06 5.18 km (8:20 / km) +145m 7:18 / km
ahr:165 max:186
Old shooting greens course. Super fun, using the best bits of the area. Legs feeling okay ish despite the session yesterday. Knee got sore near the end, walked a bit.
Saturday May 15, 2021 #
2 PM
Running 4:06 0.81 km (5:04 / km)
ahr:164 max:178
WU. Knee a bit achy but went away by the start of the session.
Running 21:04 4.32 km (4:53 / km)
ahr:183 max:197
5x800 (1) on the grass track. With Luke. Felt like shit and took a lot not to give up. 3:08, 3:15, 3:24, 3:24, 3:12. Nothing at all from the knee.
Running 2:38 0.41 km (6:22 / km)
ahr:158 max:172
WD
Friday May 14, 2021 #
11 AM
Cycling 46:03 10.53 km (4:22 / km) +197m 4:00 / km
ahr:164 max:187
Scolty mtb. Up and down the back way. My mtb skills are a joke
Thursday May 13, 2021 #
S&C 1:00:00 [0]
james s&c, mostly just balance and conditioning stuff today
Wednesday May 12, 2021 #
S&C 1:00:00 [1]
leggies
6 PM
Orienteering 26:40 4.2 km (6:21 / km) +25m 6:10 / km
ahr:148 max:196
Tuesday May 11, 2021 #
2 PM
Running 29:33 5.04 km (5:52 / km) +53m 5:34 / km
ahr:160 max:183
easy 30. Through inchmarlo and along the river for a bit and back. Knee feeling alright.
Monday May 10, 2021 #
S&C 1:00:00 [1]
back at the gym, doms incoming. Hoping leg extensions do wonders for my knee
8 AM
Cycling 1:20:10 [3] 33.76 km (2:22 / km) +199m 2:18 / km
morning pootle with kirst. Both got knee injuries, both not wearing cleats :( Castelli kit and inov8s is the new look