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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Orienteering6 2:31:11 7.65(19:46) 12.31(12:17) 30591c
  Total6 2:31:11 7.65(19:46) 12.31(12:17) 30591c

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Sa

Saturday Feb 16, 2019 #

9 AM

Orienteering race 7:13 [4] 0.58 mi (12:27 / mi) +33m 10:35 / mi
ahr:161 max:174 7c shoes: Inov-8 Arctic Talon 275

cates park relay - leg 2
10 AM

Orienteering race 9:12 [4] 0.73 mi (12:36 / mi) +33m 11:03 / mi
ahr:172 max:180 7c shoes: Inov-8 Arctic Talon 275

cates park 2-person relay - leg 4
11 AM

Orienteering 37:40 [3] 1.61 mi (23:24 / mi) +37m 21:50 / mi
ahr:140 max:167 25c shoes: Salomon Speed Cross 4

roche point park training
12 PM

Orienteering race 22:59 [4] *** 1.84 mi (12:30 / mi) +62m 11:18 / mi
ahr:175 max:187 21c shoes: Inov-8 X-Talon 200

capilano university - SI race 1
1 PM

Orienteering 25:08 [1] *** 1.0 mi (25:08 / mi) +28m 23:08 / mi
ahr:119 max:141 3c shoes: Inov-8 X-Talon 200

capilano university training - map 1 - walked w/ e; did map 3 over lunch :)
3 PM

Orienteering race 48:59 [3] *** 1.89 mi (25:55 / mi) +112m 21:53 / mi
ahr:153 max:179 28c shoes: Inov-8 Arctic Talon 275

greenwood park - farsta

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