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Training Log Archive: moojieturtle

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Road Running1 1:03:00 6.11(10:19) 9.83(6:24) 15
  Urban Hiking1 35:54 1.02(35:11) 1.64(21:52) 63
  Body Weight Strength Training1 31:49
  Total3 2:10:43 7.13 11.48 78

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MoTuWeThFrSaSu

Wednesday Feb 6, 2019 #

2 PM

Body Weight Strength Training 31:49 [1]
ahr:100 max:158

w3d2 - nyx

gettin' back on the bandwagon!

Tuesday Feb 5, 2019 #

1 PM

Urban Hiking hills 35:54 [2] 1.02 mi (35:11 / mi) +63m 29:31 / mi
ahr:113 max:156

partway up queen anne - icy downhills were scary!

showed e my hike app and he is impressed. :D
4 PM

Road Running (Perceived Effort Run) 1:03:00 [2] 6.11 mi (10:19 / mi) +15m 10:14 / mi
ahr:142 max:163 shoes: Inov-8 Road Claw 275 Berry

perceived effort run - two loops around green lake - an exercise in ice patch traversing! i did my initial 2 minutes of standing in the car (soooooo cold out), so it might really be more slightly hunched over rather than true standing.

59 min actual running
vRE: 9:36 /mi
standing heart rate: 61

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