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Training Log Archive: moojieturtle

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Nordic Skiing1 1:35:24 5.36(17:48) 8.63(11:04)
  Orienteering1 1:29:36 5.85(15:19) 9.41(9:31) 180
  Hiking1 1:21:44 2.38(34:21) 3.83(21:20) 61
  Road Running3 44:34 4.65(9:35) 7.48(5:57)
  Urban Hiking1 44:02 2.04(21:35) 3.28(13:25) 75
  Total7 5:55:20 20.28(17:31) 32.64(10:53) 316
  [1-5]6 5:11:18

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MoTuWeThFrSaSu

Saturday Feb 22, 2020 #

11 AM

Orienteering race 1:29:36 [3] 5.85 mi (15:19 / mi) +180m 13:59 / mi
ahr:148 max:186 shoes: Inov-8 X-Talon 212

winter league champs! hooray for no freak snowstorm. :)

also hooray for no ankle spraining! still feel spooked every time we have an event here...

pretty happy with how things went relative to the last two races. still working on motivating myself to run harder.

also! this race marks a full year of COC event permitting - wahoo! :D

Friday Feb 21, 2020 #

3 PM

Road Running 11:00 [2] 1.15 mi (9:34 / mi)
shoes: Inov-8 Road Claw 275 Grey

Thursday Feb 20, 2020 #

2 PM

Road Running 22:34 [2] 2.32 mi (9:44 / mi)
ahr:145 max:156 shoes: Inov-8 Road Claw 275 Grey

first part w/ e, andrew and hazel (!)

Wednesday Feb 19, 2020 #

2 PM

Hiking 1:21:44 [1] 2.38 mi (34:21 / mi) +61m 31:49 / mi
ahr:99 max:132 shoes: Brooks PureGrit 5

meandering hike w/ e, mom and auntie mim at soaring eagle regional park

Tuesday Feb 18, 2020 #

11 AM

Urban Hiking hills 44:02 [0] 2.04 mi (21:35 / mi) +75m 19:22 / mi

to amazon locker, up bertona, down jesse
4 PM

Road Running 11:00 [1] 1.18 mi (9:19 / mi)
ahr:137 max:153 shoes: Inov-8 Road Claw 275 Grey

squeezed in when i realized my in-time was 5:30 and not 5. go me!

Monday Feb 17, 2020 #

1 PM

Nordic Skiing 1:35:24 [1] 5.36 mi (17:48 / mi)
ahr:123 max:145

hyak - beautiful day out!

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