Orienteering race 1:29:36  5.85 mi (15:19 / mi) +180m 13:59 / mi
ahr:148 max:186 shoes: Inov-8 X-Talon 212
winter league champs! hooray for no freak snowstorm. :)
also hooray for no ankle spraining! still feel spooked every time we have an event here...
pretty happy with how things went relative to the last two races. still working on motivating myself to run harder.
also! this race marks a full year of COC event permitting - wahoo! :D