Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: moojieturtle

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Orienteering1 5:45:49 15.36(22:31) 24.72(13:59) 417
  Nordic Skiing1 1:48:36 3.91(27:46) 6.29(17:15) 42
  Road Running3 1:01:00 6.41(9:31) 10.32(5:55)
  Urban Hiking1 26:50 1.1(24:24) 1.77(15:10) 78
  Total6 9:02:15 26.78(20:15) 43.1(12:35) 537

«»
5:45
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

11 AM

Urban Hiking hills 26:50 [1] 1.1 mi (24:24 / mi) +78m 20:00 / mi

up and done jesse - w/ poles
2 PM

Road Running 11:00 [2] 1.11 mi (9:55 / mi)
ahr:135 max:149 shoes: Inov-8 Road Claw 275 Grey

w/ e, andrew & hazel

Saturday Feb 29, 2020 #

10 AM

Orienteering race 5:45:49 [3] 15.36 mi (22:31 / mi) +417m 20:46 / mi
shoes: Salomon Speed Cross 4

checkpoint run! e and i decided to do it together as neither of us felt up to running for 6 hours in the interest of fending off potential colds and keeping our eye on the long game injury-wise. used the race as practice for teamwork, moving at steady rogaine pace, trading off navigation responsibility -- and it's been a while (since WRC2019) that we've done this type of thing together.

turned out to be a great day out in the woods! weather cooperated which was fantastic as earlier the forecast did not look too promising. we walked loops 1, 5 and 4. then did run loop 3 which was nice to get an hour of actual running in. :) navigation felt solid and teamwork was great - looking forward to a season of rogaines and skyraces!

loop 1 - 51:15
loop 5 - 2:37:10
loop 4 - 1:14:17
loop 3 - 1:03:06

Friday Feb 28, 2020 #

1 PM

Road Running 18:00 [3] 1.88 mi (9:34 / mi)
shoes: Inov-8 Road Claw 275 Grey

saw a crew guy being followed by a drone

Wednesday Feb 26, 2020 #

1 PM

Nordic Skiing 1:48:36 [1] 3.91 mi (27:46 / mi) +42m 26:53 / mi
ahr:97 max:145

gold creek w/ e - a bit slushy as the temps were in the 40s. got out to hell's pond and then turned back. maybe skis are starting to feel a bit more natural?

Tuesday Feb 25, 2020 #

1 PM

Road Running (6 min assessment) 32:00 [3] 3.42 mi (9:21 / mi)
shoes: Inov-8 Road Claw 275 Grey

vLT: 8:26/mi
vVO2max: 7:11/mi

« Earlier | Later »