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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 1 days ending Aug 7, 2009:

activity # timemileskm+m
  Orienteering1 41:21 4.18(9:54) 6.72(6:09) 140
  Total1 41:21 4.18(9:54) 6.72(6:09) 140

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Fr

Friday Aug 7, 2009 #

Orienteering race (Scottish 6 Days - Day 5) 41:21 [4] 6.72 km (6:09 / km) +140m 5:34 / km
shoes: Inov-8 X-Talon

Alright, pretty slow.

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Course 13.

M16A - Splits

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