Training Log Archive: PurtIn the 7 days ending Jul 2, 2006:
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Sunday Jul 2, 2006 #
Orienteering race 42:00 [2] ** 4.5 km (9:20 / km)
spiked:6/9c shoes: Jalas
orienteering at murrenbong scout camp alright except the fact that 4 out of the 9 controls were about 75-100m away from where they were meant to be.
Saturday Jul 1, 2006 #
Orienteering race 56:00 [2] * 5.0 km (11:12 / km)
spiked:13/13c
Park o at merri merri park/gap creek no real mistakes cant explain the time guess that i must of been running quite slow
Friday Jun 30, 2006 #
Orienteering race 47:00 [4] *** 6.12 km (7:41 / km)
spiked:11/13c shoes: Jalas
Orienteering at Cherrabah, Last day of camp-camp champs, the last control was bad but appart from that it was good clean run.
Thursday Jun 29, 2006 #
Orienteering 2:30:00 [3] *** 10.0 km (15:00 / km)
spiked:15/16c shoes: Jalas
Orienteering camp, 4th day at Cherrabah did a 6km windows excercise no trouble on that and then a relay leg that was 4.4km no trouble on that either fun day.
Wednesday Jun 28, 2006 #
Orienteering 3:00:00 [3] ***** 8.0 km (22:30 / km)
spiked:18/19c shoes: Saucony
Orienteering at cascades, 3rd day of camp, really good hard map which is all black because of the rock!! no trouble on the map walk or the course that practised visualisation. ended up to be around 8km.
Tuesday Jun 27, 2006 #
Orienteering 3:20:00 [3] *** 10.0 km (20:00 / km)
spiked:17/17c shoes: Saucony
Orienteering at sandy creek, camp day 2, did a route choice excercise with each leg about 1.2km long. No trouble on that and then we did a relocation excercise in pairs where 1 person had the map and would run to a random place then give the map to their partner and thier partner would have to get to the control. Then we had a relay where there were 3 different courses and 3 different courses for each course. We had to do 3 courses on 1 course thats confusing! anyway that was pretty good except for JUMPING CACTUS
Monday Jun 26, 2006 #
Orienteering 1:30:00 [2] *** 5.0 km (18:00 / km)
spiked:0/0c shoes: Saucony
Orienteering at Sandy creek for th 1st day of camp. 1st excercise was an easy run looking at a different map trying to work out what was the best route to go from each control. Then it was the terrain run it was an easy 2.2km run timing how quick you go in the bush i did 9.47. Good 1st day