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Training Log Archive: Purt

In the 7 days ending Dec 17, 2006:

activity # timemileskm+m
  Running2 26:45 3.73(7:10) 6.0(4:28)
  Street-O1 22:00 3.11(7:05) 5.0(4:24)10 /12c83%
  Total3 48:45 6.84(7:08) 11.0(4:26)10 /12c83%

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MoTuWeThFrSaSu

Wednesday Dec 13, 2006 #

Street-O race 22:00 [4] *** 5.0 km (4:24 / km)
spiked:10/12c

went to the street o at macgregor...did a good run and had a good route choice. i also won the overall men js medium course.... yeh

Tuesday Dec 12, 2006 #

Running 22:45 [4] 5.0 km (4:33 / km)

Went to UQ and did a 5km run round a track with the cyclones... ran alright but got pretty bored running round a 400m track for 12.5 laps... but its all training....yah

Monday Dec 11, 2006 #

Running 4:00 [3] 1.0 km (4:00 / km)

went to ferny high and did an 800m and a 300m run. i would of done more but i had just eaten and felt like a meerkat with no ears.
C • slacka! 8

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