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Training Log Archive: Purt

In the 7 days ending Dec 24, 2006:

activity # timemileskm+m
  Street-O1 45:00 3.11(14:29) 5.0(9:00)18 /20c90%
  Running1 20:00 2.17(9:12) 3.5(5:43)
  Total2 1:05:00 5.28(12:18) 8.5(7:39)18 /20c90%

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Wednesday Dec 20, 2006 #

Street-O race 45:00 [3] *** 5.0 km (9:00 / km)
spiked:18/20c

christmas street o, it was so cool i got to see santa and he gave me a lollypop and ate the lollypop and he was so nice and the meerkat officers ran as hard as they could and all their hard work was paid off when we finished.

Tuesday Dec 19, 2006 #

Running 20:00 [2] 3.5 km (5:43 / km)

went to clives training today, went round on the usual course but had a stich the whole so i ended up running/walking all of it.

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