Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purt

In the 7 days ending Jun 10, 2007:

activity

time

miles

Orienteering

1:35:00

2.61

4.2

10 /

17c

58%

School

1:00:00

Stretching

45:00

Random Stuff

30:00

Running

25:00

1.3

2.1

Total

4:15:00

3.91

6.3

10 /

17c

58%

2:10

0:00

» now

Saturday Jun 9, 2007 #

Orienteering race 35:00 [3] *** 4.2 km (8:20 / km)
spiked:5/11c shoes: Jalas

hardings paddock orienteering..... aleright run..... made a fair few errors

Thursday Jun 7, 2007 #

Random Stuff 30:00 [2]

random stuff.....

C • ?? 2

Tuesday Jun 5, 2007 #

Orienteering 1:00:00 [3] ***
spiked:5/6c shoes: Puma

clibys training....

Monday Jun 4, 2007 #

Running 10:00 [3] 2.1 km (4:46 / km)
shoes: Puma

ran 14 laps around half of our back yard in the dark. planned on doing 15 but murray (our cow) started chasing us...cause she probably didnt like us in her territory of sumthin...

Running 5:00 [5]
shoes: Puma

did 5 hill runs up our driveway in the dark...

Stretching 45:00 [2]
shoes: Puma

did some stretching....

Running (warm up/down....) 10:00 [1]
shoes: Puma

School (Basketball) 1:00:00 [3]
shoes: Puma

did basketball for HPE...

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